Eat & Beat Diabetes with Picture Perfect Weight Loss by Dr. Howard M. Shapiro

Author:Dr. Howard M. Shapiro
Language: eng
Format: epub
Publisher: Harlequin
Published: 2010-04-12T04:00:00+00:00

vs.

0 grams bad fat

4 slices light bread

160 calories

0 grams fat

8 grams fiber

4 tablespoons sugar-free jam

40 calories

0 grams fat

0 grams fiber

TOTAL

200 calories

0 grams fat

8 grams fiber

SABOTAGE IN THE MORNING

Ah, granola! So natural! So filled with fiber! So good for you! Well…look again.

Granola is a classic saboteur food. For the 8 grams of fiber this natural breakfast food provides, you pay a high price in the sugar and calories that can add weight and play havoc with your blood sugar levels. How about tripling the fiber content of your breakfast with no sugar at all? That’s what the cereal breakfast below provides.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.